10-Day CHALLENGE
Stop faking calm. Become the calm.
Transform emotional suppression into true nervous system regulation with body-based healing, safety, and inner child repair.
recognize, regulate, and stop emotional outbursts before they take over.
You’ve been working so hard not to yell.
You keep your voice soft. You try to stay in control.
But deep down… your chest is tight, your jaw is clenched, and your body is screaming.
That’s not calm—that’s survival mode in disguise. And your child can feel it.
This challenge isn’t about performing calm.
It’s about becoming calm from the inside out.
Because when your nervous system feels safe, your body and words match—and your child learns what true regulation feels like.
Whether you:
Try to “stay calm” but feel like you’re holding it all in
Feel your heart race or your stomach knot when your child spirals
Notice your body tensing even when your words sound gentle
Want to stop pretending and start truly feeling calm inside
Are ready to heal the patterns that keep you in fight-or-flight
This challenge was created for you.
Because you don’t need more pressure to be perfect.
You need support to break the cycle—with tools that actually help you pause, regulate, and repair.
During This 10-Day Experience You'll Get
10 days of guided lessons & bottom-up practices to rewire your nervous system
Daily integration prompts to connect with your inner child
Tools to align your body and words so your calm feels genuine
A safe community space to reflect, share wins, and get support
Practices that move beyond “holding it together” into embodied regulation
This isn’t just about parenting—it’s about healing.
It’s about creating safety inside your body so that calm is real.
It’s about becoming the parent you always needed—so your child learns how to feel safe in theirs.
When you change how your body holds stress, you change everything.
After 7 Days, You’ll Be Able To:
Recognize when you’re performing calm vs. truly feeling it
Release old patterns of control, suppression, and self-abandonment
Bring your body and your words into alignment so your presence feels safe
Build daily rhythms that regulate instead of rigidly controlling
Understand the root causes of your reactivity and meet them with compassion
Leave with a toolkit you can use every day—inside and outside of parenting moments
This is about helping your child learn how to live, love, and lead with emotional maturity — because they watched you do it first.
Ready to Start CALM Parenting Today?
This challenge is an exclusive resource inside the C.A.L.M. Parent Academy—our private membership for parents who are ready to heal, grow, and build deeper connection with their children and themselves.
Monthly Plan
$57 /month
You'd rather to pay monthly
The C.A.L.M. Process
Access to 12 Challenges to Master your Parenting Skills
Access to our Guest Expert Library
Monthly live group coaching calls.
$291 in Bonus Resources
24/7 access to the parent support community.
Annual Plan (One Time Payment)
$34 /month
Billed annually at $410 USD
The C.A.L.M. Process
Access to 12 Challenges to Master your Parenting Skills
Access to our Guest Expert Library
Monthly live group coaching calls.
$291 in Bonus Resources
24/7 access to the parent support community.
5 Months Free of Access to the Academy
Rage Reset Mini-Course Included (Value $97)
What are other parents saying?
STILL NOT SURE?
Frequently Asked Questions
How much time will the challenge take each day?
Most parents spend 10–15 minutes per day on the lesson, bottom-up practice, and reflection. You can take longer if you want, but the core practice is designed to fit into busy lives.
Do I have to be there at a specific time?
No. The challenge is self-paced inside the C.A.L.M. Parent Academy. You can start anytime and go through the days in order, even if you take breaks in between.
Is this challenge only for parents with young kids?
Not at all. The practices focus on your nervous system and emotional regulation, so they apply whether your child is a toddler, teen, or even an adult.
What if I miss a day or fall behind?
No problem—you’ll have lifetime access to the challenge inside the Academy. You can pick up where you left off at any time.
I’ve done other challenges—how is this one different?
This challenge focuses on body-based healing, nervous system safety, and inner child repair. It’s not about tips to “stay calm,” it’s about transforming how calm feels in your body so it’s real—not performed.
Will this help me stop yelling at my kids?
Yes. The practices help you recognize when you’re tensing, triggered, or about to react—so you can slow down, reconnect to yourself, and respond differently.
Do I need to share in the community?
Sharing is optional but highly encouraged. The daily community prompts give you a chance to reflect, celebrate, and connect with other parents doing the same deep work.
What if I already feel calm most of the time?
Even if you rarely “lose it,” this challenge can help you notice hidden tension, subtle suppression, and deeper regulation patterns—which improves both your wellbeing and your connection with your child.
Is this included in my C.A.L.M. Parent Academy membership?
Yes! If you’re an Academy member, the challenge is completely free and already waiting for you inside the portal.
What happens after the challenge ends?
You’ll be invited to our next live coaching session inside the Academy to deepen this work. You can also revisit the practices anytime and use them as part of your daily regulation toolkit.