7-Day CHALLENGE
A 7-Day Challenge to Recognize, Regulate, and Interrupt Rage-Filled Reactions
Learn how to identify the subtle signals of dysregulation, interrupt rage in real time, and respond from a place of connection—without shame, spiraling, or self-blame.
recognize, regulate, and stop emotional outbursts before they take over.
You never planned to become this kind of parent.
But when your child won’t listen, the whining won’t stop, and your body feels like it might explode—you don’t know how to stop it.
You try to breathe. You try to stay calm, but it’s like your nervous system has a mind of its own, and afterward? The guilt hits hard.
You replay the moment in your head. You question your worth. You wonder if you’ve already messed it all up.
This challenge isn’t about perfection. It’s about interrupting the moment before things spiral.
It’s about learning to recognize the signals your body sends you… so you can pause, regulate, and respond from a place of self-trust; you don’t need to be ashamed of your anger.
You need tools, support, and a nervous system that feels safe.
That’s what this challenge is here to build.
Whether you:
Feel like your rage comes out of nowhere
Try to “stay calm” but always end up snapping
Are deeply committed to gentle parenting but struggle to hold it together
Want to stop yelling but don’t know what to do instead
Know your anger is connected to old wounds—but don’t know how to change your patterns
This challenge was created for you.
Because you don’t need more pressure to be perfect.
You need support to break the cycle—with tools that actually help you pause, regulate, and repair.
During This 7-Day Experience You'll Get
A proven, step-by-step framework to recognize and interrupt rage-filled reactions
Daily prompts to help you connect to your body, notice warning signs, and release tension safely
Somatic tools that help you shift energy before it explodes
Real-time strategies you can use in the heat of the moment
A private community of parents walking the same path, so you’re never alone
You’re not just here to stop yelling.
You’re here to feel safe in your body.
To trust yourself when emotions run high. To offer your child what you never received growing up.
This is nervous system work.
This is legacy work.
This is healing work.
And you don’t have to do it alone.
After 7 Days, You’ll Be Able To:
Know what regulation feels like in your body—and how to return to it
Recognize the exact moment your irritation turns into rage
Interrupt rage-filled reactions before they take over
Release the shame you’ve carried around your anger
Feel more in control, more compassionate, and more connected
Trust yourself to respond—not react
This isn’t just about discipline. It’s about helping your child learn how to live, love, and lead with emotional maturity — because they watched you do it first.
Ready to Start CALM Parenting Today?
This challenge is an exclusive resource inside the C.A.L.M. Parent Academy—our private membership for parents who are ready to heal, grow, and build deeper connection with their children and themselves.
Monthly Plan
$57 /month
You'd rather to pay monthly
The C.A.L.M. Process
Access to 12 Challenges to Master your Parenting Skills
Access to our Guest Expert Library
Monthly live group coaching calls.
$291 in Bonus Resources
24/7 access to the parent support community.
Annual Plan (One Time Payment)
$34 /month
Billed annually at $410 USD
The C.A.L.M. Process
Access to 12 Challenges to Master your Parenting Skills
Access to our Guest Expert Library
Monthly live group coaching calls.
$291 in Bonus Resources
24/7 access to the parent support community.
5 Months Free of Access to the Academy
Rage Reset Mini-Course Included (Value $97)
What are other parents saying?
STILL NOT SURE?
Frequently Asked Questions
How long does it take each day?
Each day takes about 10–15 minutes: a short lesson, a nervous system practice, and a reflection prompt.
Do I get lifetime access?
Yes! All challenge content is available inside the C.A.L.M. Parent Academy portal.
What ages is this for?
This challenge focuses on your inner world and nervous system—not your child’s age. It supports parents of toddlers to teens.
Is this challenge live or self-paced?
The challenge is self-paced, but there are daily community check-ins where you can connect with others inside the Academy.
What if I miss a day?
No worries. You can go at your own pace. The practices are always here when you’re ready.
Is this included in my Academy membership?
Yes! If you’re a member of the C.A.L.M. Parent Academy, this challenge is already included.
What happens after the challenge?
You’ll be invited to our next live coaching session inside the Academy, where we’ll go deeper into rewiring your rage response and creating real, lasting regulation.