14-Day YELL LESS CHALLENGE
Aimed at helping parents reduce yelling and become more mindful in their interactions with their children
A 14-Day Journey to Break the Cycle of Reactivity and Build a Calmer, More Connected Home
Learn practical tools to build trust and connection with your child!
You never wanted to be the parent who yells.
But in the chaos of spilled cereal, tantrums, messes, and never-ending demands… something snaps.
And before you know it, the voice that comes out doesn’t sound like the version of you you want your child to remember.
You’re not a bad parent.
You’re a human parent.
And this challenge is here to hold you—not in shame, but in possibility.
The possibility that you can change your reactions.
That your voice can become a safe place again.
That your child doesn’t have to flinch when you walk in the room.
That your nervous system can learn a new way to respond—not with reactivity, but with regulation
Whether you:
Yell and immediately spiral into guilt… wondering why it feels so hard to stay calm
Try to stay patient, but your child’s big emotions trigger something deep in you
Apologize often—but still feel stuck in the same cycle
Swore you’d never parent the way you were parented… but find yourself reacting exactly how they did
Feel like your nervous system is constantly on edge, waiting to explode
Just want to feel proud of how you handle the hard moments—without shutting down or snapping
This challenge was made for you.
Because you don’t need more pressure to be perfect.
You need support to break the cycle—with tools that actually help you pause, regulate, and repair.
During this 14 Day Virtual Experience, you’ll get
Daily bite-sized teachings that help you understand the why behind your yelling—and gently guide you toward calmer, more connected responses (without needing hours of free time or perfection)
Simple, real-life tools you can use in the moment—like pause practices, calming techniques, and mindset shifts that help you stay grounded when emotions run high
Reflection prompts that help you uncover the root of your reactions—so you can respond with intention instead of regret
Mantras and calming phrases that retrain your brain and nervous system to choose connection over control
A like-hearted community of cycle-breakers who get it—where your growth is celebrated and your struggles are met with compassion
The first step toward lasting change—not just in your parenting, but in how you care for yourself through the hardest moments
This isn’t surface-level behavior management. It’s a return to the parent you long to be.
Together, we’ll peel back the patterns that kept you stuck in reactivity—so you can respond with calm, connection, and confidence.
Your child doesn’t need perfection.
They need you—present enough to pause, steady enough to lead, and safe enough to come back to after the hard moments.
After 14 Days, You’ll Be Able To:
Identify and regulate the exact triggers that lead to yelling
Create space between the urge and the reaction
Repair after rupture and rebuild trust with your child
Lead with connection—even during chaos
Feel more confident, calm, and in control of your parenting
Celebrate the moments you didn’t yell—and carry them forward with pride
This is your invitation to heal, reflect, and reconnect—without pressure, perfection, or shame.
You don’t have to keep spiraling in regret.
You don’t have to keep repeating what you swore you’d never become.
You can yell less.
You can connect more.
You can lead with love and strength—without sacrificing your voice or sanity.
Ready to Start CALM Parenting Today?
This challenge is an exclusive resource inside the C.A.L.M. Parent Academy—our private membership for parents who are ready to heal, grow, and build deeper connection with their children and themselves.
Monthly Plan
$57 /month
You'd rather to pay monthly
The C.A.L.M. Process
Access to 12 Challenges to Master your Parenting Skills
Access to our Guest Expert Library
Monthly live group coaching calls.
$291 in Bonus Resources
24/7 access to the parent support community.
Annual Plan (One Time Payment)
$34 /month
Billed annually at $410 USD
The C.A.L.M. Process
Access to 12 Challenges to Master your Parenting Skills
Access to our Guest Expert Library
Monthly live group coaching calls.
$291 in Bonus Resources
24/7 access to the parent support community.
5 Months Free of Access to the Academy
Rage Reset Mini-Course Included (Value $97)
What are other parents saying?
STILL NOT SURE?
Frequently Asked Questions
What exactly is the Yell Less Challenge?
The Yell Less Challenge is a 14-day guided experience designed to help you break the cycle of reactive parenting. Each day, you’ll receive short, impactful lessons, calming strategies, and reflection prompts to help you yell less—and connect more—with your child.
I’m already overwhelmed—will I really have time to do this?
We get it. This challenge was created for busy, exhausted parents. Each day’s practice is simple, intentional, and designed to fit into your real, messy life. Even 10 minutes a day can lead to powerful shifts.
Do I have to complete the challenge live?
Nope! While many parents love moving through the 14 days in real-time, you’ll receive lifetime access to the content. You can go at your own pace, revisit the lessons, and come back whenever you need a reset.
What age range is this for?
The challenge is designed for parents of toddlers through preteens—but the strategies and reflections can benefit any parent who wants to respond with more calm and connection.
What if I mess up and yell during the challenge?
That’s okay. This isn’t about perfection—it’s about progress. We’ll guide you through how to repair, reflect, and grow each time you fall back into old patterns. Every rupture is an opportunity for connection.
Is this part of the C.A.L.M. Parent Academy?
This is a standalone experience, but it’s also one of the many core experiences inside the C.A.L.M. Parent Academy. If you decide to join the Academy later, you’ll unlock even more support, 11+ challenges, monthly coaching calls, and trauma-informed tools to keep growing.
What happens after I join?
As soon as you sign up, you’ll receive access to your private challenge portal. Day 1 begins as soon as you’re ready, and we’ll walk with you step by step through each day’s practice. You’ll also be invited to our safe, supportive community space for added encouragement.
I’m busy—what if I miss a day?
No problem. Each day’s content is bite-sized and can be accessed anytime during the challenge period. You can catch up at your own pace.